Corsi di S.U.P.

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Group and individual lessons

Our S.U.P school organizes courses throughout the year for beginners, intermediate or advanced levels, we also manufacture a wide variety of excursions and crossings between the Bay of Talamone, the dell'uccellna park and the Argentario.


Our Courses

The program will be based on a theoretical and a practical, while the actual use of each course will depend on the weather conditions and in any case will consist of at least three days. Prerequisites for participation are to be good swimmers.


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During Sup Basic Theory 1 Hr

The marine environment, waves, elementary concepts of meteorology, the Beaufort scale. The water safety. The risks arising from the practice of Stand Up Paddling and how to avoid them. The SUP board, body position (stance) for paddling and wave riding. Differences between the table and sup a normal longboard. The leash, when to use it and what length. The configuration of the fins (fin) monofin, Twinzer, thruster (or trifin) quadrifin. The oar, calculation of the length depending on the height of the rider. alternating paddling technique. The rowing and the row effect. How to avoid it and how to take advantage,
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Sup Basic Course Practice 2 hr

• Verification of natural surfed stance. Balance exercises dry. The transport of the table and the entry into the water. • Learning the techniques of balance and rowing. The control circle the normal rowing and rowing "reverse" fast. Techniques and crash recovery.